Health Selfie

health Selfie Image Source : http://www.optimumwellnesscentres.com

Inevitably we should popularize this term over the worldwide. It’s not just because the term comes from me. We should contemplate deeply about what were pointed out in the Barletta Declaration. It is particular about the awareness on the deadlocks of the current healthcare system and the urgent need to develop alternatives. It must be a warning which we should watch it carefully and especially if it comes from the medical expert like Dr.Rath. Of course, those deadlocks are related closely to more than a billion deaths of human caused by all diseases in a  recently twenty year period and the powerless of drug treatment as the core power of recent healthcare system. Those deaths also involved more than USD 100 trillion of worldwide money beyond the funeral costs.

We need to popularize the term, “health selfie” in inviting all human in this only earth planet to give more awareness for our own bodies because health life both physically and mentally is so precious. Good health is the gate of all happiness. Even, longer life and being richer are worthless if we are not in good health. Unfortunately, we also cannot hope the current healthcare systems to give the better hope!

Coincidentally, two weeks ago, I followed the inauguration party of my cousin as the new interne specialized doctor in our state university. Medical faculty of the university has an exclusive tradition to inaugurate its graduations. I witnessed myself where almost all medical professors which presented at the party, have bad freckles on their faces. These are caused by drug uses. I mean that even, the professors also cannot resolve those freckles or clearly they cannot avoid their own bodies from the xenobiotic effects of drugs. I believe, they may also ignore that the next level of drug effect could harm the older heart and lungs.

In contrary, I believe that Obama within his age could be honored as the icon for “health selfie”. Slim body and agile feet step up or down any stairway faster. Cheer and mood face without spectacles cannot be forgotten easily by the worldwide people which Obama has an ideal body in the sense of real health especially for recent state leaders.

Indeed, actually everyone always cares her or his own body in front of the mirrors or check all body surfaces when taking a shower. If we give more attention to our own body, it always articulates or tries to communicate its conditions. In good health, we can enjoy our free aura firmly as well as when bad conditions start to develop.    

After having many harder stresses during the day activities, the people more than 30 years can check your body area below,

It’s said that around 20 years old, endogenous production of melatonin in human body (it’s a super antioxidant in our body) will decrease around 50% than before. On puberty age, other mammalians like goat and mice start to have a capability in producing Ascorbid endogenously to balance the decreasing production of their melatonin. While, human cannot produce Ascorbid endogenously. So, we can feel pain around the redness area when we touch it. It comes from general disturbances inner our body like tired, lesser mood, unfit stamina, fatigue and all diseases. Then, give soft massage around the area like this below. We could do it before sleep time or when taking a shower or every time we could do it.

On the occurrence of physical stresses, we also must massage this area below. There will be a harder tension there caused by harder physical activities which result tiredness or fatigue. And do not ever forget to drink more fresh water and more peeing when we have more relax time.

Further, relating to body communication on “health selfie”, if the health disturbance comes from bad microorganism like viruses, pathogenic bacteria; our mouth will be felt uncomfortable and body temperature will increase or frequent sneezing. The first emergency action is to brush our teeth every two or three hours and use lower toothpaste. I think that bringing tooth brush and toothpaste in our bag every time is a good habit for “health selfie”.

“Health selfie” will avoid us from bad risks of diseases. Sometime we hear about someone who get deadly disease like cancer at stadium 2 or 4 suddenly. I believe that she or he is not the member of “health selfie” networking. Therefore, we can understand now why the Barletta Declaration puts “education on health can no longer to be delegated into the hands of professional and institutions” in its urgent points. So, if you still “unlike” Obama, you must “like” his figure on health body. Believe me!